Benefits of Inca Peanuts
Inca Peanuts, or Sacha Inchi has many different health benefits given all the nutrition that is packed tightly into the seed. It is the best source of omega-3 and omega 6 fatty acids. These are essential parts of the human diet because the body cannot make them. Inca peanuts are also packed full of protein, fiber, vitamins and antioxidants.
Pregnancy and Breastfeeding
Omega 3 and 6 fatty acids are necessary during pregnancy and breastfeeding because not only does the mother need it to keep her body in optimal condition, pregancy robs her body of vital nutrients to fuel fetal development. As these fats play a critical role in our central nervous systems and mental health, they also play a role in the development of these systems in utero.
Omega 3′s and Omega 6′s are known for lowering levels of bad cholesterol (LDL) while also raising levels of good cholesterol (HDL) which can greatly reduce the risk for heart disease. As one of the leading causes of death in the United States, combatting against a heart attack is important to overall health.
The essential fatty acids and vitamin E found in Inca peanuts are known to help lower both systolic and diastolic blood pressure levels. This helps reduce the risk of a variety of health conditions including:
- heart attacks
- kidney failure
- arteriosclerosis or hardening of the arteries
Having the proper amount of omega 3′s in your body combats against depression because it helps the cells in the central nervous system better communicate with one another, and the cells need it to function properly. Lacking the fats in your diet can make you more susceptible to depression.
Attention Deficit Hyperactivity Disorder (ADHD)
Low levels of omega 3s in children can lead to hyperactivity and make it harder for them to learn and retain information compared to children who have adequate levels in their system.
Omega 3 fatty acids and Vitamin E can help keep the blood sugar levels lower and more stable. When a body lacks the Omega 3 it needs, rather than making the immune system work for the body, it can make it work against it. When the body has an optimal supply of fatty acids, cells have a better response to insulin.
The benefits of Inca peanuts are obvious, as essential fatty acids impact the health of many systems in the human body. Regardless of age, gender, or ethnicity, everyone can benefit from the nutrition these nuts offer. If you’re trying to lose weight, take a look at the weight loss benefits of this superfood.